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  • Carla Evans

Kombucha - the good, the bad & the ugly

Image by Melanie Rodriguez from Pixabay

Hi everyone,

This week's article is about Kombucha, a great fermented drink full of good organisms that support a healthy microbiome IF it's made properly.  There's been a boom of kombucha drinks available - they're even in the supermarket now but they're not all as good as they may sound.  Have a read of this article I wrote and you can even attempt to make your own kombucha with the recipe from Katie!

If you are not used to having fermented foods always start with a small quantity e.g. 100mL kombucha and gradually increase according to how you feel.

Happy fermenting! Carla :)



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