Legumes made easy to digest
Vegetarian for 18 years
Registered Kinesiologist, Nutritionist & Pilates Instructor
With this free PDF you will learn how to:
Prepare legumes properly to reduce phytic acid which inhibits mineral absorption.
Prepare legumes properly to reduce the 'f' factor ... (yes flatulence!)
Cook legumes for the appropriate amount of time.
Cheat! I share tips on how to cook and freeze legumes in portions equivalent to a 400g tin so you can easily use them in recipes without doing crazy calculations, yay!
If you are a bit of a nerd like me, you will not only learn the how but the WHY you do each step.