Keeping good nutrition simple is really important to me.  Not only because i don't want to be in the kitchen all day, but also because I love having staple r...

I hope you are able to get out and enjoy these gorgeous sunny days in between the wonderful rainy ones.  We have just had solar panels fitted and it is very ...

Hi everyone, How are you all doing? As things are beginning to settle here in South Australia I'm starting to get excited about seeing you again in person so...

What amazing Autumn weather we are having and it's great to see so many people out enjoying it when I'm out walking.  I'm also enjoying lighting the fire - s...

Wow some fantastic weather we having in South Australia to help boost our Vitamin D levels before winter.  I hope you are all finding some time to enjoy it. ...

Well, another very interesting and challenging week for all of us.  Amongst everything, the Blackwood clinic was broken into last Tuesday night so apologies ...

I'm keeping a close eye on coronavirus information as we've got family travelling over the next few months.  This interview with immunologist and researcher ...

Hi everyone, Firstly, following on from last week's Berry Ice-cream recipe, I had a great idea from a client about making your own icey poles using the moul...

Well the weather is feeling a little more stable and I'm feeling more like being outside and actually enjoying summer!  Along with summer inevitably comes ic...

I watched episode 2 of War on Plastic with Hugh and Anita last night and learned quite a few things!  One that stood out was that 90% of wet wipes contain pl...

Well we are certainly having changeable weather here in South Australia and thank goodness for the rain yesterday.  I suspect the traditional summer barbecue...

This year I'll be showcasing one of my Favourite Things products each month to give you a more in-depth insight as to why they've made the Carla Approved cut...

Happy New Year!  Wow, here we are in 2020, I hope you've had some down time over the holidays, or if you have been working that you have a break planned in t...

After 8 years of teaching Pilates to a corporate group in town we finally said our goodbyes yesterday.  It was one of those decisions where I felt it was the...

So... umm... it’s 26th November 2019…i.e. one month til Christmas and nearly the year 2020!  How on earth did that happen?  I remember the year 2020 being re...

Listening to the Hay House Heal Summit this week has been really interesting and a couple of the key messages that came through from multiple speakers are wo...

Hi everyone, I have two questions for you: 1.  "Have you been outside yet today?” 2.  “Have you been outside in nature in the last week to walk, hike, play w...

The weather is warming up and porridge is no longer so enticing for breakfast so what are the best summer breakfasts? Obviously bircher muesli or home-made t...

There's a free online health summit coming up shortly from Oct 23rd - 29th which I thought you might like to look at: https://www.hayhousehealsummit.com If y...

I got my first mossie bite of the season last weekend when we were at our neighbours in the early evening and I forgot to put any repellant