Well we've had what feels like a lot of rain lately. Some of the McLaren Vale vineyards are looking pretty waterlogged. It's...

Hi everyone, With the chaos and stress that comes with the recent restrictions, it feels like a relevant time to be bringing depression...

Hi everyone, Well we are having some proper winter weather including plenty of rain which is great! And we're having another year of...

There are soooooo many processed snack options in the supermarkets these days. Bars, bliss balls, biscuits, crackers, chips...and the...

Hi everyone, Are you feeling a little wonky? If you have scoliosis like me, you probably feel a bit wonky all the time! I did a pilates...

Hi everyone, As many of you know I eat a vegetarian diet and a great staple for a vegetarian diet is a good burger pattie recipe as you...

Hi everyone, Well we had a great introduction to winter yesterday - a brief thunderstorm with hail! Luckily I'd already been for a walk...

Hi everyone, We all know the four main lifestyle factors that influence our health. Food, movement, sleep and a sense of connection to...

Hi everyone, One of the things I love about working with Kinesiology and it's basis in Chinese Medicine is that the emotions are as much...

Hi everyone, I watched these videos about the lymphatic system over the weekend and thought I would share them as we often work with and...

Hi everyone, I hope you had a wonderful Easter and were able to get out and enjoy some amazing sunshine to rejuvenate and boost your...

Hi everyone, As we near the end of the school term (how did that happen?) tiredness and unhelpful stress can start to creep in - on...

...the craniosacral rhythm that is! Hi everyone, The last four days of my leave was spent doing a Craniosacral Therapy (CST) course with...

Wow I can't believe it's been 3 weeks - it's absolutely flown by. We had a great time on our overseas holiday...on Kangaroo Island -...

Hi everyone, Before we get into this week's email, a reminder that as of Thursday I'm on leave for 3 weeks and am then doing a...

Hi everyone, With these cooler days recently I've reverted back to warming foods - baked potatoes and homemade baked beans and last night...

Hi everyone, Happy February! So far 2021 feels like it is going just as fast as 2020, I hope the kids are happy to be back at school and...

Hi everyone, This week I'd like to introduce you to a great resource for nutrition information. No it's not me! It's the website...

Happy New Year! Here we are in 2021 after a strange and blurry 2020. I hope you've had some down time with friends and family or if you...

Hi everyone, Well, here we are...Christmas week! Now I may be being presumptuous, but there is a trend to imbibe in a little more...