Blog

Hi everyone, Last week I had a long overdue catch up with friend and colleague, Tansy Boggon. Two cups of tea later and the world put to...

Hi everyone, Today I'm sharing a great oat bar recipe that is very simple to make, delicious and very filling - for those times when you...

Hi everyone, Well, it was an exciting day for me on Sunday. After living in Australia for over 10 years I finally saw a snake in the...

Hi everyone, Inspired by reading an article from the Natural Medicine Journal we're talking about the Big C this week. No, not covid,...

I hope you are all enjoying/surviving the school holidays and I have my fingers crossed for some drier weather for the rest of the week! ...

Hi everyone, Spring is here (although it doesn't quite feel like it today!) and we've sprung into action (see what I did there?) on our...

Hi everyone, Here is an article about Omega-3 fatty acids I recently wrote for our Kinesiology magazine. Happy reading! Carla :)

Hi everyone, It's always great to hear how other people describe things. Different words and different visual images can really make...

Hi everyone, Father's Day is just around the corner (Sunday 5th September just incase you'd forgotten!) so this email is for all the men...

Hi everyone, I hope you all managed to enjoy some beautiful sunshine over the weekend. The sunshine and the first signs of blossom on...

Hi everyone, Hubby and I were driving to Myponga reservoir on Sunday for a walk (rewarded by coffee and pain au chocolat at Valley of...

Well we've had what feels like a lot of rain lately. Some of the McLaren Vale vineyards are looking pretty waterlogged. It's...

Hi everyone, With the chaos and stress that comes with the recent restrictions, it feels like a relevant time to be bringing depression...

Hi everyone, Well we are having some proper winter weather including plenty of rain which is great! And we're having another year of...

There are soooooo many processed snack options in the supermarkets these days. Bars, bliss balls, biscuits, crackers, chips...and the...

Hi everyone, Are you feeling a little wonky? If you have scoliosis like me, you probably feel a bit wonky all the time! I did a pilates...

Hi everyone, As many of you know I eat a vegetarian diet and a great staple for a vegetarian diet is a good burger pattie recipe as you...

Hi everyone, Well we had a great introduction to winter yesterday - a brief thunderstorm with hail! Luckily I'd already been for a walk...

Hi everyone, We all know the four main lifestyle factors that influence our health. Food, movement, sleep and a sense of connection to...

Hi everyone, One of the things I love about working with Kinesiology and it's basis in Chinese Medicine is that the emotions are as much...