Gaining perspective on sugars
Do you get frustrated with all the contradictory information about sugars (carbohydrates), fats and proteins? So do I! So I presented this information about sugar at our national Kinesiology conference a few years ago. Here is a compressed form of it that is an easy read but might give you a more balanced viewpoint about sugar. You can ignore the information at the end intended for practitioners.
Happy reading, Carla :)