Gaining perspective on sugars

Hi everyone,

Do you get frustrated with all the contradictory information about sugars (carbohydrates), fats and proteins?  So do I!  So I presented this information about sugar at our national Kinesiology conference a few years ago.  Here is a compressed form of it that is an easy read but might give you a more balanced viewpoint about sugar.  You can ignore the information at the end intended for practitioners.

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Happy reading, Carla :)