Online Immune Booster Class

A 30 minute session including: 1.  Brain integration switch on to help us process information easily and minimise overwhelm 2.  Balancing 3 key meridians:

• Spleen meridian for the immune system
• Lung meridian for the respiratory system and 
• Large Intestine meridian for the microbiome balance which is a huge part of the immune system.

For each of these meridians we will stimulate the:

• flow of chi/energy through the meridian
• neurolymphatic points to help switch on the lymphatic system which is integral to the white blood cell production & transport needed for fighting viruses 
• neurovascular points to help the blood flow and chi to the brain, appropriate organs, muscles and meridian lines

3.  De-stressing technique to help the nervous system calm down and come out of fight/flight so we can make decisions from a state of clarity rather than a state of fear.