Hi everyone,

I was doing some stretching and meditation on Sunday morning (the things you can do when you don't have children!) and had a strong feeling of the need for sharing, connecting and supporting one another at the moment.

So one way that I would like to share, connect and support is to offer 10 free tickets to the Winter Wellness Pilates class coming up on Mon 26th June. My intention is for us to be together, move together and create flow in our bodies, minds and spirits.

It will be an online class focusing on Pilates movements and stretching that activate muscles associated with the meridians of the kidney and bladder. Think feet, calves, hamstrings, back, neck, inner thighs, hip flexors and shoulders - just a little bit to cover! These two meridians form the water element which is the key element for Winter from a Chinese Medicine perspective.

This class is suitable for all levels of fitness with different levels of exercises offered. If you have any medical conditions or injuries please seek advice from the appropriate health professional about whether this class is right for you.

Previous Pilates experience is not required. And if you are used to Pilates there will be a different focus in this class so it will be both familiar and new. The aim? To feel a bit lighter, brighter, calmer and taller! When is it? Mon 26th June at 6pm. The class will be recorded so you can repeat it. What do I need? Just your lovely self, comfortable clothing, a pilates/yoga mat or even just a towel if you are on a carpeted floor. How do I book? Book a free ticket via Eventbrite or feel free to email me directly to book in. If you feel you would like to pay for a ticket ($25) you can book a paid ticket via Eventbrite or email me directly. Happy sharing, connecting and supporting! Carla :)

P.S. Want to re-read a previous email but have deleted it? (accidentally of course!) Not to fear - all previous emails are available on the website blog or facebook.

P.P.S. Online bookings are available for current clients.