Hi everyone,
A webinar I watched recently reminded me of a really important link in adrenal stress - our posture. When the adrenals are working hard and we are in fight/flight mode our posture is often affected, I think we all know the feeling when our shoulders feel up by our ears at the end of a stressful day! But did you know that it works the other way too? Our posture sends a message to our nervous system and adrenal glands to say whether we are safe and relaxed or in fight/flight mode.
Watch the video to learn more and for an easy 2 min reset for the psoas - diaphragm - adrenal link: (jump to 3 mins for the technique!)
Happy adrenal resetting!
Carla :)
P.S. Want to re-read a previous email but have deleted it? (accidentally of course!) Not to fear - all previous emails are available on the website blog or facebook.
P.P.S. Online bookings are available for current clients.
