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  • Carla Evans

Bliss balls with protein & omega-3

Hi everyone,

Now I have to admit I haven't done the work for today's email. The recipe below was found by a client - we were looking for a bliss ball recipe with protein and flaxseed meal for omega-3 fatty acids and she's come up with the goods!

This recipe uses hemp protein powder which I love but you can substitute another protein powder that you have in the pantry. The quantities seemed quite small so I made a double batch and still only got 10 small-medium bliss balls so you could make even more and freeze the extra.

It amazed me how well the mixture stuck together with the only wet ingredient being a little bit of maple syrup. There's no coconut oil which I was pleased about as I find this too heavy for me if I have too much of it. I would like to try making them again with some dried fruit for added carbohydrate - maybe dates or dried apricots would be nice. Most importantly, they taste good!

Let me know if you come up with any yummy variations and I'll share them :)

Happy munching!

Carla :)

P.S. Want to re-read a previous email but have deleted it? (accidentally of course!) Not to fear - all previous emails are available on the website blog or facebook.

P.P.S. Online bookings are available for current clients.


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