Another video for you this week. It's that time of year when kids are doing exams and end of year performances which can be fun, exciting and STRESSful for everyone. So as I was doing this technique last night to calm myself down I thought it's probably a good time to share it for those that don't know it and bring it back to the front of your mind for those that do.
Without further ado, meet my friend Ezi-Calm!
P.P.S. Online bookings are available for current clients.