And just like that summer has happened and Autumn is here! To celebrate Autumn I'm holding a live (and recorded), online Pilates class focusing on the Chinese Medicine element of Metal. The metal element is comprised of the large intestine and lung meridians so we will focus on Pilates movements and stretches that will encourage openness and flow in the muscles linked with these meridians.
Here are all the details:
Mon 20th March 6pm - 7pm (ACDT)
Live online via Zoom
Recorded so you can redo the class as many times as you like!
$25 (+ $1.09 eventbrite fee)
What you need to have:
A yoga or pilates mat
A theraband, yoga strap or towel
Comfortable clothes to move in
Your wonderful self!
Yes the class will be recorded so if you can't make it on the night you can still participate. However, I would love to have you attend live wherever possible so we can create a sense of connection and so I can answer any questions...and so I don't feel like a no-mates!
It will be a relatively gentle class suitable for all levels of fitness but of course, if you have any medical conditions or injuries please check with the appropriate health practitioner before you book.
Previous Pilates experience is not required. And if you are used to Pilates there will be some additional stretching and because the lung meridian is involved there will be a focus on breathing. The aim? To feel a bit lighter, brighter, calmer and taller!
If you have any questions please get in touch and if you would like to attend you can book here.
P.P.S. Online bookings are available for current clients.