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Hi everyone, With another hot burst of weather on Sunday we turned to a fresh asian inspired salad for dinner.  Full disclosure:  this is...

Hi everyone, Phew, are you enjoying this little burst of heat, or does it feel too much?  Either way look after yourselves with plenty of...

Hi everyone, Although you wouldn't know if from the past couple of days (we've lit the fire again!), the weather is gradually warming up...

Hi everyone, After a lot of positive feedback from the email about eating and drinking our way around Port Elliot I thought it worthwhile...

Hi everyone, Although My Favourite Things online shop is now closed I am keeping a few products in stock in the McLaren Vale clinic that...

Hi everyone, Well I can't quite believe I'm back at work already, those 2 weeks have just flown by.  We had an eventful time - hubby had...

Does your body feel like it needs a bit of a spring clean?! As I'm writing this it is still feeling quite wintry, windy and wet ...but......

Hi everyone, I was watching an episode of "Trust Me I'm a Doctor" and was interested by a segment about yoga for high blood pressure....

Hi everyone, A really useful and important tool that I have shared with some of you recently is "White Lighting" for energy protection....

Hi everyone, Before I start on part 2 of Gluten & Wheat-free, have you got any gluten or wheat related questions?  If so, click here to...

Hi everyone, I had a couple of discussions last week with clients about gluten - both for different reasons and it reminded me about the...

Here is a delicious dip that I made on the weekend when we had friends round for dinner.  It's naturally vegan and gluten-free so caters...

What a glorious couple of days of sunshine we have had, it was great to get to the beautiful Port Willunga beach on Sunday and have a...

I've been meaning to do this for a while but always find a reason to put it off.  I'm asking for your help which is something that...

Hi everyone, I hope you are all keeping warm and cosy with this proper winter weather.  It's great to have some decent rain and I even...

Keeping good nutrition simple is really important to me.  Not only because i don't want to be in the kitchen all day, but also because I...

I hope you are able to get out and enjoy these gorgeous sunny days in between the wonderful rainy ones.  We have just had solar panels...

Hi everyone, How are you all doing? As things are beginning to settle here in South Australia I'm starting to get excited about seeing...

What amazing Autumn weather we are having and it's great to see so many people out enjoying it when I'm out walking.  I'm also enjoying...

Wow some fantastic weather we having in South Australia to help boost our Vitamin D levels before winter.  I hope you are all finding...