Blog

Hi everyone, I have a real treat for you today.  For those of you who have known me since I worked at Health Align in Fullarton, you will...

We all know that zinc is great for boosting the immune system generally but did you know it actually has anti-viral properties?

It’s the small things practiced consistently and compounded over time that create lasting results. Are your daily habits taking you in the

our state of stress or relaxation plays a huge role in how well our digestive system, immune system and brain/nervous system work as well ho

So how do we cook brown rice to retain the most nutrients and not lose them in the cooking water? The absorption method.

Whether or not you are vegetarian you may be consuming soy without realising it. So is it good for us, neutral or harmful? The bottom...

Along with porridge, one of my favourite breakfasts is mum's homemade muesli with plenty of fresh fruit. It's so easy even hubby can...

Thank you again to everyone for their health questions. Sorry for the delay with this first blog to answer them...there were quite a few...

Turmeric Paste 1/4 cup organic ground turmeric 1/2 cup filtered water (plus more for adding as it's cooking) Place both in a small...

I'm really enjoying teaching Pilates Mat classes locally in McLaren Flat and am excited to start a Tues 6pm class on 6th Feb. However I...

I'm usually a nice person. I'm the one in our house who will happily catch the spiders and take them outside into the garden to be...

Hubby likes to call me wimpy when I'm being a bit pathetic, for example when I say: "Pleeeease can you make me a cup of tea, my legs...

For more info: carla@collectivelements.com.au www.collectivelements.com.au

I've had a few questions lately about how I marinate my tofu and tempeh so here's my go to recipe...(i.e. oops I've forgotten to marinate...

Are you sleeping like a baby? I'm reading a great book on sleep at the moment so thought I'd share some of the highlights so far! The...

Yay, new products are here - My Favourite Things is now open for orders until Fri 7th July. This shop is for clients only at the moment...

Now I'm not a born gardener as hubby will attest to but I do like a bit of Monty Don, gardening brilliance from the U.K.  Watching his...

What’s the difference between NPA, MG and UMF? When I was growing up in NZ it was all just Manuka honey. You knew it tasted different...

My Favourite Things shop is now open for orders until midnight Sunday 7th May. New products include delicious Alter Eco chocolate and an...

Dear Clients, welcome to “My Favourite Things”! The shop is now open (for clients only) and you can order and pay for Your Favourite...