Blog

Hi everyone, We talk a lot about stress these days... how to recognise stress in ourselves... how to manage stress... how to prevent...

Hi everyone, I'd like to introduce the newest member of the Collective Elements team - Steve! Steve has a keen interest in the cranium...

Hi everyone, Happy New Year! Firstly, a bit of admin....collective groan...I'll keep it short! There are some changes to locations,...

Hi everyone, You know you're tired when ...you're on a morning walk, your eyes close to help you tune into your body and the next thing...

Hi everyone, We are into the silly season. school is winding down, christmas trees are going up, warmer weather is making it's appearance...

Hi everyone, Last week I had a long overdue catch up with friend and colleague, Tansy Boggon. Two cups of tea later and the world put to...

Hi everyone, Today I'm sharing a great oat bar recipe that is very simple to make, delicious and very filling - for those times when you...

Hi everyone, Well, it was an exciting day for me on Sunday. After living in Australia for over 10 years I finally saw a snake in the...

Hi everyone, Inspired by reading an article from the Natural Medicine Journal we're talking about the Big C this week. No, not covid,...

I hope you are all enjoying/surviving the school holidays and I have my fingers crossed for some drier weather for the rest of the week! ...

Hi everyone, Spring is here (although it doesn't quite feel like it today!) and we've sprung into action (see what I did there?) on our...

Hi everyone, Here is an article about Omega-3 fatty acids I recently wrote for our Kinesiology magazine. Happy reading! Carla :)

Hi everyone, It's always great to hear how other people describe things. Different words and different visual images can really make...

Hi everyone, Father's Day is just around the corner (Sunday 5th September just incase you'd forgotten!) so this email is for all the men...

Hi everyone, I hope you all managed to enjoy some beautiful sunshine over the weekend. The sunshine and the first signs of blossom on...

Hi everyone, Hubby and I were driving to Myponga reservoir on Sunday for a walk (rewarded by coffee and pain au chocolat at Valley of...

Well we've had what feels like a lot of rain lately. Some of the McLaren Vale vineyards are looking pretty waterlogged. It's...

Hi everyone, With the chaos and stress that comes with the recent restrictions, it feels like a relevant time to be bringing depression...

Hi everyone, Well we are having some proper winter weather including plenty of rain which is great! And we're having another year of...

There are soooooo many processed snack options in the supermarkets these days. Bars, bliss balls, biscuits, crackers, chips...and the...