Blog

Well, another very interesting and challenging week for all of us.  Amongst everything, the Blackwood clinic was broken into last Tuesday...

I'm keeping a close eye on coronavirus information as we've got family travelling over the next few months.  This interview with...

Hi everyone, Firstly, following on from last week's Berry Ice-cream recipe, I had a great idea from a client about making your own icey...

Well the weather is feeling a little more stable and I'm feeling more like being outside and actually enjoying summer!  Along with summer...

I watched episode 2 of War on Plastic with Hugh and Anita last night and learned quite a few things!  One that stood out was that 90% of...

Well we are certainly having changeable weather here in South Australia and thank goodness for the rain yesterday.  I suspect the...

This year I'll be showcasing one of my Favourite Things products each month to give you a more in-depth insight as to why they've made...

Happy New Year!  Wow, here we are in 2020, I hope you've had some down time over the holidays, or if you have been working that you have...

After 8 years of teaching Pilates to a corporate group in town we finally said our goodbyes yesterday.  It was one of those decisions...

So... umm... it’s 26th November 2019…i.e. one month til Christmas and nearly the year 2020!  How on earth did that happen?  I remember...

Listening to the Hay House Heal Summit this week has been really interesting and a couple of the key messages that came through from...

Hi everyone, I have two questions for you: 1.  "Have you been outside yet today?” 2.  “Have you been outside in nature in the last week...

The weather is warming up and porridge is no longer so enticing for breakfast so what are the best summer breakfasts? Obviously bircher...

There's a free online health summit coming up shortly from Oct 23rd - 29th which I thought you might like to look at:...

I got my first mossie bite of the season last weekend when we were at our neighbours in the early evening and I forgot to put any repellant

Hi everyone, This week's article is about Kombucha, a great fermented drink full of good organisms that support a healthy microbiome IF...

Would you like to treat yourself?  Do you need some time out to relax and unwind? If you are in South Australia on Sunday 6th October,...

We've just got back from a trip to Singapore and Vietnam which was brilliant and warm!  The food was great, particularly in Vietnam and...

Following on from the last email about sugars, here is one of my favourite easy recipes using rapadura sugar - Ginger Biscuits.

Hi everyone, Do you get frustrated with all the contradictory information about sugars (carbohydrates), fats and proteins?  So do I!  So...