Blog

"The beginning of freedom is the realization that you are not "the thinker." The moment you start watching the thinker, a higher level of...

Hi everyone, This poster has been hanging in my clinic room for years but it's interesting how many people don't notice it initially and...

Hi everyone, Following on from last week's email, here is a little taster of the online Autumn Pilates Meridian class: We will be...

Hi everyone, And just like that summer has happened and Autumn is here! To celebrate Autumn I'm holding a live (and recorded), online...

Hi everyone, A topic that is on my mind at the moment due to my own personal work and multiple clients working on similar issues is...

Hi everyone, Have you got a little one in your life that is struggling with feeding or sleeping? Then I might have just the right people...

Hi everyone, This is one for the ladies and any men who are interested in learning about what may be happening for their loved ones when...

Hi everyone, Well what a rollercoaster of summer weather we are having! As I'm writing this it feels like rain is on it's way but who...

Hi everyone, I hope you are enjoying the much awaited summer weather! With the kids home on school holidays are you hearing the dreaded...

Hi everyone, Happy New Year! Well here we are in 2023, it just keeps on rolling doesn't it?! Let's see what adventures unfold for us...

Hi everyone, I hope the lead into Christmas, New Year and all the festivities is wonderful in whatever colour, shape and form it takes...

Hi everyone, One of the benefits of going to NZ to visit family is all the home baking we get. Mum's tagline is "while the oven is on...

Hi everyone, Finally, the results of the probiotic trial for depression, anxiety and stress are in! A huge thank you to the 9 wonderful...

Hi everyone, Since I'm going to be away for the next 3 weeks I thought I'd introduce you to a book so you have some reading to do! It's...

I know you've all been eating lots of high magnesium foods this week - so when do we choose to take a supplement and what type of...

Hi everyone, Welcome to this weirdly warm and windy Tuesday! I was reading a couple of articles about magnesium and it's benefits for...

Hi everyone, "If we can store a symphony on a piece of plastic tape, and a video with sound on a little more complicated, but still...

Hi everyone, There's movement and there's movement. Have you ever done some movement or exercise and finished feeling energised, vital...

Hi everyone, With the rise in awareness of mental/emotional/spiritual health issues at the moment it was really interesting to watch...

Hi everyone, If you haven't visited the wonderful staff in the McLaren Vale Organic Store recently now is the time. They have a cheeky...