Blog

Hi everyone, Another video for you this week.  It's that time of year when kids are doing exams and end of year performances which can be...

Hi everyone, For an environment where we feel motivated to work, able to relax or inspired to be creative it can be helpful to consider...

Hi everyone, Being aware of and working with the cycles of nature can make life a whole lot easier. This obviously applies to both home...

Hi everyone, Well it's been a few weeks between emails as I've been in NZ spending time with the family. Just getting back into the...

Hi everyone, I've been meaning to share this recipe with you for ages and luckily for all of us, my friend and colleague Tansy Boggon has...

Hi everyone, If you or anyone you know is interested in learning more about Kinesiology - here is your chance! My amazing teacher...

Hi everyone, As the Matildas prepare for their game tonight it's a great time to think about the children, grandchildren, nieces and...

Hi everyone, This email is mostly for the ladies but it affects men too because it changes the way women experience sex (amongst other...

Hi everyone, If you need a giggle to lighten your day, click on the photo below to watch this video of Gypsy literally jumping for joy...

Hi everyone, "The more you know, the more you realise you don't know". This is certainly true for me. The longer I work in the field of...

Hi everyone, Feeling stressed? Foggy headed? Emotionally stuck? Easily affected by others' mood or energy? Let's try resetting your...

Hi everyone, I was doing some stretching and meditation on Sunday morning (the things you can do when you don't have children!) and had a...

Hi everyone, Well... winter is upon us and to celebrate I'm running a Winter Wellness Pilates Class. It will be an online class focusing...

Hi everyone, Well, we have hubby to thank (or blame) for this email. Since the weather is cooler we've been having porridge for...

Hi everyone, Even though they are relatively low in importance compared to our internal organs, our nails and hair can tell us a lot...

Hi everyone, I hope you are keeping warm and toasty - we lit the fire for the first time on the weekend, it was delicious. Gypsy enjoyed...

Hi everyone, Well Autumn is definitely here and along with the cooler weather comes delicious roast dinners mmmm. While eating my roast...

Hi everyone, Wow what a beautiful weekend of sunshine we've had, I hope you've all been able to absorb some! Today's email is a recipe...

Hi everyone, Thanks to a wonderful client, I've recently been listening to the book "The Resilience Project". Now, if you're at all like...

Hi everyone, Many of you will know that I'm a cold frog and have to wrap up warmly once the cooler weather hits. However, I do enjoy the...